Nutrition and Healthy Eating
Understanding the nutrients your body needs to function properly and how diet and nutrition contribute to good health.
Overview
Healthy eating and drinking habits are crucial for maintaining a healthy lifestyle. However, with the vast amount of information available on the internet, it can be hard to know where to start. This course will provide you with a brief introduction to healthy eating and drinking habits, as well as some tips on how to make healthier choices in your day-to-day life.
Duration
1-2 hours
Learning Aims & Outcome
Upon completion of this course, you will have a good understanding of:
What is healthy eating and drinking
What are the benefits of healthy eating and drinking
How can you make sure you’re eating and drinking healthily
What are some healthy foods and drinks to eat and drink
Water and fluids
How much water and fluid do you need to drink
Types of fluids to consume for health
Carbohydrates, fats and proteins
What are vitamins and minerals?
The benefits of vitamins and minerals
Recommendations for vitamin and mineral intake
Nutrition needs throughout life
Pregnancy and lactation
The benefits of good employee relations
How to make sure you’re getting enough nutrients
People with chronic illnesses
The dangers of unhealthy diets
Value of Course
Developed by Professionals
This course is CPD Certified
Assesment
The online assessment is taken on completion of the training material. You will be asked 20 multiple choice questions with a pass mark of 80%. The answers are marked automatically so you will instantly know whether you have passed. If you don’t pass don’t worry! You can take the test as many times as you need with no extra charge.
