Online training course

Stress Management Training

Stress is the body’s natural response to any demand or challenge, whether real or perceived. It is a physiological and psychological reaction that occ
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Overview

By the end of the course, learners will:

  • Introduction to Stress
  • Signs and Symptoms of Stress
  • Effects of Stress
  • Understanding Personal Stress Triggers
  • Stress Management Techniques
  • Time and Priority Management
  • Communication and Boundaries
  • Building Resilience
  • Workplace Stress Management
  • When and Where to Get Help

Certification, CPD, and Records

The CPD Certification Service has accredited all of our courses for conforming to universally accepted Continuing Professional Development (CPD) guidelines.

Course Content and Learning Outcomes

This can include a variety of tasks, such as:

  • Define Stress and Its Effects
  • Identify Common Causes and Triggers of Stress
  • Understand the Consequences of Stress on Health
  • Apply Stress Management Techniques
  • Develop a Personal Stress Management Plan
  • Promote Work-Life Balance
  • Provide Support to Others Managing Stress
  • Implement Stress Reduction Practices in the Workplace

Duration and Delivery

Online 1 - 2 Hours

Assessment and Completion

The online assessment is taken on completion of the training material. You will be asked 20 multiple choice questions with a pass mark of 100%. The answers are marked automatically so you will instantly know whether you have passed. If you don’t pass don’t worry! You can take the test as many times as you need with no extra charge.

£ 10 Instant online access
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